I was very upset a few weeks ago. I received a not so nice anonymous note in response to one of my blogs! Try as I may my mind kept straying back to this…i shared this with my friends they asked me to look at the tons of great notes i receive and one of them forwarded a very flattering note they had received when they forwarded my blog!
I moved on but this thought that one stray negative comment could upset me kept haunting me. I wanted to understand this phenomenon better- one where we overlook all the good and focus on that one negative aspect. I didn’t let go as i wanted to learn my lesson and didn’t want to fall prey to this again!
Around this time stuck in an absurdly long wait, due to delays and missed flights, i finished all my mails, made all the calls, and was really at my wit’s end! Just then i remembered i had my notes of conversations(work, external meetings and personal) with various folks over the last few months. I had started this a few months ago as i realized i could recollect only parts of the conversation, the ones that made an impact or presented well or contemporary.
I pulled out the notes, reading through was amazed at the variety of people, my bad writing and the number of people.
Maybe influenced by the mood I was in , i started classifying the comments positive and negative to be surprised – the negative things people spoke about far outnumbered the positive – 65% to 35% . Quite surprised, sliced it by personal and professional – the results were still the same except that personal was around 10% lesser than professional in negative outlook.
Intrigued and a tad disturbed by this finding i dug deeper – was there a difference in age group, degree of separation, place of meeting?.I stumbled upon an interesting statistic – those you met in seminars, networking events tended to be a lot more positive.
I classify negative comments broadly as statements such as difficult people to work with, things not working, disappointments, bad relationships, traffic,the weather etc…
I was intrigued, but soon caught the long awaited flight and got home,but the weekend had more in store.
The truth,hit home hard when i spoke with an old neighbor. They were married decades, raised three children and now retired rather comfortably. i slowly prodded her to talk of her life and her relationship, how is it living with the same person for 45 years! – the conversation started well… but what i remembered was her slowly complaining about how he has changed, should really watch his drinking, she wished at least now he paid more attention to her and not his library, she wasn’t getting enough time with her grandchildren and woes with her daughter in law!
Walking out just when I was saying gotcha see my data is right, my friend who was with me pointed out that we may have consciously only looked for the negative. We had our negative filter “on” because we wanted to prove our hypothesis right. He said why don’t we forget all the negatives and only focus on the positives. Come to think of it, there were a few… their first overseas trip, how wisely her husband had planned for their retirement and now it seemed she looked at his library as a delightful idiosyncrasy than a complaint! Wow… does this mean all my number crunching was a waste as i took those notes down with my filter “on”!
To help me solve this dilemma, the same wise friend suggested an experiment. Let us offer a bag of chocolates to a few children and ask them how they liked it. Surprise! Surprise- all of them spoke about the one bitter chocolate we had put in the bag! forgetting all those other lovely sweet melting ones!
This really set me thinking “do we really count our blessings?” or “do we just focus on that ONE negative? are we naturally predisposed that way? Or it is the environment, situations and/or upbringing that influences us and makes it a part of our personality?!
I don’t know the cause but my quack experimentation seems to show so. We don’t count our blessings! we only count and brood over what didn’t happen, could have happened, didn’t happen right – all the bitter chocolates. The many sweet ones are forgotten!
So, can we change the filter? I am going to try…
I have made a list of all things i am grateful for and stuck it in my home desk
I have made a get bugged by that one negative comment but balance it with those positive comments
Now i could become an exuberant, optimistic fool…i am ok to be that and not a pessimistic, cranky, difficult to please downer!
I should have seen this when i posted the “Happy blog on a noisy diwali”…. in November. It took a long travel schedule and a bag full of chocolates to remind me!